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The chilly winter season has arrived; we all are decked up and cozy, rolled up in blankets. The warm glass of milk or hot chocolate tastes yummy.
Do you also aspire to get a Kochi Cochise glowing cheeks?
Table of Content:
Skincare and seasonal changes
Often, People complain of having dry skin during winters.
As the seasons change, so do our skin's needs. Be mindful of the weather – adjust your skincare routine to keep your skin happy and healthy in different conditions, whether it's hot and sunny or cold and dry.
Why does our skin get dry during winter?
A combination of low humidity levels and cold temperatures primarily causes dry skin in winter. The air tends to be drier during winter, and indoor heating systems further reduce moisture in the environment. This low humidity, coupled with exposure to cold air, leads to the skin losing its natural oils and moisture, resulting in dryness and flakiness. Additionally, hot showers, harsh soaps, and inadequate hydration can contribute to the problem. To address and prevent dry skin in winter, it's essential to moisturize regularly, use mild cleansers, avoid hot water, and maintain proper hydration.
The Ayurvedic Perspective for Dry skin:
In Ayurveda, dry skin during winter is often associated with an imbalance of the Vata dosha, which is characterized by qualities of dryness, coldness, and roughness. According to Ayurvedic principles, maintaining a balance of the doshas is essential for overall well-being, including skin health.
Ayurvedic Treatment for Dry Skin:
Shatavari and Manjistha Herbal Oil Massage
Dry skin can be a common concern, and Ayurveda offers a unique solution using natural ingredients like Shatavari and Manjistha. These Ayurvedic herbs are known for their moisturizing and rejuvenating properties, making them a powerful combination for improving skin health.
1. Shatavari (Asparagus racemosus) Powder - 1 tablespoon
2. Manjistha (Rubia cordifolia) Powder - 1 tablespoon
3. Sesame Oil (preferably organic) - 1/2 cup
1. Mix one tablespoon of Shatavari and Manjistha powders in a bowl.
2. Heat half a cup of sesame oil in a pan until it reaches a warm, but not too hot, temperature.
3. Add the herbal powder mixture to the warm sesame oil and stir thoroughly.
4. Let the mixture simmer on low heat for approximately 10-15 minutes, stirring occasionally.
5. Once done, remove it from the heat source and let it cool to room temperature.
1. Before your shower or bath, apply the herbal oil mixture generously to your entire body.
2. Gently massage it into your skin using circular motions, paying extra attention to areas with dry skin.
3. Leave the oil on your skin for at least 30 minutes, allowing it to penetrate and nourish deeply.
4. Follow up with a warm bath or shower to rinse any excess oil.
Shatavari is renowned in Ayurveda for its exceptional moisturizing properties, promoting skin elasticity and hydration. Manjistha, on the other hand, is known for its blood-purifying qualities, which contribute to healthier skin from within.
This unique Ayurvedic herbal oil massage can particularly benefit individuals with dry skin, offering deep hydration and overall skin improvement.
Tips to Keep your hair and skin intact during the Winter Time:
Great bridal glow Trick (Ubtan Ritual): Incorporate an "Ubtan" ritual, a traditional Ayurvedic paste made from herbs like turmeric, sandalwood, and chickpea flour. It acts as a gentle exfoliant, leaving your skin radiant and refreshed. Ubtan traditionally known as a pre-bridal package can also be used as a turmeric face cleanser for the face.
Strong teeth for good eat (Gandusha for Oral Health): Consider practicing "Gandusha," an Ayurvedic technique involving swishing warm sesame oil in your mouth for a few minutes. It not only supports oral health but also benefits the skin around the face and neck.
- Relax yourself (Bala Oil for Body Massage): Explore the use of Bala oil for body massage. Bala, derived from the Sida cordifolia plant, is known for its nourishing and warming properties, making it an excellent choice during the winter months.
Magic potion for your Hair (Bhringraj Hair Oil Treatment): Try a Bhringraj oil treatment for your hair. Bhringraj, also known as "king of herbs for hair," is believed to strengthen hair roots and promote hair growth. Warm the oil and gently massage it into your scalp.
Scalp Health (Jatamansi Scalp Pack): Create a scalp pack using Jatamansi, a herb known for its calming properties. Mix Jatamansi powder with yogurt and apply it to your scalp for a soothing and nourishing experience.
- Hang Loose (Shirodhara for Stress Reduction): Consider incorporating Shirodhara, an Ayurvedic therapy where warm oil is poured in a continuous stream onto the forehead. It's primarily known for stress reduction, but the oils used can benefit the hair and scalp.
These practices offer a unique and holistic approach to winter skincare and haircare, aiming not only for external beauty but also for overall well-being.
Not to forget, we have got the Winter elixir called the golden bottle of KumKumadi oil.
What is Kumkumadi oil ?
Kumkumadi oil, or Kumkumadi tailam, is like a magical potion in Ayurveda that does wonders for the skin. It's made from special herbs, with saffron taking the lead to keep your skin super moisturized. In short, it's a high-quality Ayurvedic product that brings fantastic benefits to your skin health.
The word "Kumkumadi" basically means 'saffron' (Kumkum) and a bunch of other herbs ('audio) that team up to make your skin glow and stay healthy. This Ayurvedic face oil is like a skin miracle and has been a go-to beauty secret in Ayurveda for ages.
The combination of main ingredients like saffron, sandalwood, vetiver, and others in Kumkumadi oil works synergistically to brighten, moisturize, and address various skin concerns, etc.
Kumkumadi oil benefits for Dry Skin:
Using Kumkumadi Tailam or Kumkumadi Oil offers various benefits, and here are some of them:
1. Ayurvedic Cooling Effect : While addressing dryness, Kumkumadi oil also imparts a subtle Ayurvedic cooling effect, providing a refreshing sensation to the skin.
2. Dosha Balancing: Ayurveda considers individual doshas (Vata, Pitta, Kapha). Kumkumadi oil is believed to help balance Vata dosha, which is associated with dryness, making it particularly beneficial for individuals with Vata imbalances.
3. Emotional Wellness: Ayurveda associates certain scents with emotional well-being. The aroma of Kumkumadi oil, derived from its natural ingredients, is believed to have a calming effect, positively influencing emotional health.
4. Support for Sleep: The calming properties of Kumkumadi oil may extend to promoting better sleep when applied before bed time, contributing to an overall sense of well-being.
5. Localized Application: Beyond the face, Kumkumadi oil can be applied to other areas of the body affected by dryness, such as elbows, knees, or hands, providing targeted hydration.
6. Natural Fragrance: The oil carries a distinctive and pleasant natural fragrance, creating a sensory experience during application.
7. Herbal Infusion: Kumkumadi oil often includes infusions of various herbs, adding a layer of herbal complexity that goes beyond essential moisturization, contributing to the overall health of the skin.
As winter blankets us in its chilly embrace, let Ayurveda be your beauty ally. From the enchanting Udvartana treatment to the timeless Kumkumadi oil, these Ayurvedic rituals weave a tale of nourishment, balance, and radiance. Embrace the magic of herbs, the warmth of self-care, and let your skin and hair dance through winter's embrace with vitality. This season, let Ayurveda be your guide to not just surviving but thriving in the winter glow.
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