All You Need To Know About Scalp Massage
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Massage is known for its relaxing properties as well as for its ability to reduce muscle pain and soreness, but people may think that the best way to get these benefits is to focus on the neck, shoulders, and back. In addition to treating chronic headaches or jaw pain, scalp and head massage is a valuable practice for massage therapists and hair stylists. If you are new to massage therapy, you should brush up on your scalp massage crafts to relieve stress in a way that may be overlooked if you are focusing on other parts of your body.
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What is a Scalp Massage?
Massages for the scalp are similar to massages for the neck, back, or body, although they are typically done more gently. They are usually done without oil, but you can include it.
Typically, scalp massages are performed with the fingertips, or you can use a scalp. Massaging device that mimics fingertips.
A Scalp Massage: How Does It Work?
Massages of the scalp are extremely relaxing because they involve applying gentle pressure with the fingertips to the scalp. The following ways are possible for scalp massages to promote hair growth -
- Enhances blood circulation
An experiment found that scalp massage could improve hair thickness. The scalp massage stimulated the skin appendages, blood vessels, and nerves, improving blood flow to the skin. When blood flow improves to the skin.
- Ensures that the scalp skin is stretched
By stretching the scalp skin, massaging changes the expression of hair cycle-related genes, like IL6, IL6ST, BMP4, NOGGIN, and SMAD4, and promotes hair growth. The anagen phase (growth phase) is accelerated by stretching in hair follicles by passing signals into a cell.
What Scalp Massages Can Do For Your Hair Health?
- Boosts Hair Growth
It is well known that scalp massages are among the best methods to stimulate hair growth, especially if Hair Oil for growth is used since they stimulate blood flow to the hair follicles encouraging hair growth and improving the health of those follicles.
There is evidence that regular scalp massages for four minutes a day for 24 weeks result in an increased level of hair thickness and growth in participants who take part in this research published in the Physical Therapy Science Journal.
- Reduces Stress
A scalp massage can help relieve stress as it promotes relaxation and releases muscle tension of the scalp and neck - which is vital to maintaining healthy hair. Stress is one of the leading causes of hair loss, so reducing stress levels is crucial for maintaining healthy hair.
Stress reduction can also improve sleep quality, boost mood, and reduce chronic disease risks, which can also contribute to your overall well-being.
- Increases Blood Circulation
Blood circulation to the scalp is another benefit of scalp massages, which can improve the health and growth of hair follicles by providing them with important nutrients and oxygen. By improving blood circulation, toxins can also be removed from the scalp, preventing dandruff and other scalp problems.
- Assists in the distribution of natural oils
The natural oils present on the scalp can also be distributed throughout the hair strands through scalp massages. Also, by distributing natural oils throughout the hair strands, you can prevent dryness and breakage, which can cause split ends and other damage. This can improve the hair's overall health and appearance.
- Improves Hair Texture
By promoting healthy hair growth and increasing blood flow, scalp massages can improve the texture of your hair, resulting in stronger, shinier hair. Additionally, the increased blood circulation removes dead skin from the scalp, reducing the risk of scalp problems like dandruff and improves overall scalp health.
Effective Tips for growing your Hair
There are many ways to help your hair grow apart from massaging your scalp. Here are a few suggestions -
- It is important not to overwash or brush hair and to avoid the use of chemical treatments, dyes, and heated hair styling tools. These can all weaken the hair cuticle and cause it to break off.
- You may experience hair loss if you lack zinc, iron, or biotin. If you don't have adequate amounts of these nutrients, you should consult your doctor about testing for them.
- The over-the-counter medication minoxidil (Rogaine) can help treating inherited hair loss at the back of the head. It is not intended to cure receding hairlines or hair loss on the front of the head.
- Medications like finasteride (Propecia), which is prescribed for men, and spironolactone, which is prescribed for women who suffer hair loss, can be prescribed by your doctor.
- There are a number of professional hair growth treatments available to you, such as laser therapy, hair transplantation, and corticosteroid injections. Ask your dermatologist for more information.
- In case you are experiencing hair loss more than usual, this could be a symptom of an underlying illness, such as hypothyroidism, which can cause the hair to fall out more frequently. Consult your doctor if this is the case.
What is the best way to Massage your Scalp for Hair Growth?
The following are some tips for massaging your scalp for hair growth:
- Fingertips Massage
In addition to being the oldest and most common method of massaging the scalp, this technique is also known as the traditional scalp massage. An effective way to stimulate inactive hair follicles and stimulate growth is to massage your scalp with the fingers of both your hands by moving them in and out. This is a great method for stimulating hair growth and is known as the traditional scalp massage in small circles. Repeat the process twice a day for at least five minutes for visible results.
- Hair Wash Massage
As part of a hair wash, a hair massage is another common way to promote hair growth. When you do this, the nutrients from your Hair shampoo for growth sink into your scalp, lifting away all the gunk and impurities for a squeaky-clean scalp. Give your scalp a quick massage with your fingers after lathering on the shampoo.
- Brushes And Tools Massage
You can get a scalp massager for hair growth on the market if you want to give your scalp an intense massage. Pick one from electric massagers to handheld rubber tools. For maximum effect, gently massage your scalp using these tools in circular motions.
- Oil Massage
Having your braids massaged with oil promotes hair growth and relieves many hair and scalp woes. You can boost your hair's growth by massaging with a carrier oil like coconut and an essential oil like Rosemary Hair Oil. Combining these oils works wonders for stress and migraines, as well as reduces hair fall. Use your fingertips or a massage tool to massage the oil into your scalp gently.
The different types of Scalp Massage
You should remember that scalp or head massage does not require the same pressure as deep tissue or sports massage. Can you imagine applying the same pressure to headache pressure points as you would to back knots? There are two main approaches for scalp tension massage, just as with other forms of massage therapy, and each technique can be applied with a lighter touch while using repetitive motions.
1. Effleurage – This technique involves circular strokes and motions to increase circulation in the head and wake up the scalp. In addition to being used on the scalp, it can be used near the forehead and temples as well to relieve tension.2. Petrissage – For this practice, the scalp is gently lifted with mild kneading motions. The technique is similar to deep tissue massage, but its firmness on the scalp would be different.
The most common scalp massage would include a combination of these methods to ease tension and increase oxygenation.
How often should you Massage your Scalp?
The scalp massage can be done as often as you need. If you are using oils, make sure you do it at least an hour before shampooing or before going to sleep. It is important to cover your head before you get into bed.
Is it okay to massage your scalp every day?
You can strengthen your hair follicles by massaging your scalp every day. However, be careful not to rub vigorously as this will damage your hair.
You must rinse your scalp of any oil you have used within an hour of massaging it. Oiling your scalp daily is not suggested because oil attracts dirt. It is also important to rinse off the oil with shampoo to remove it. However, shampooing every day can also remove important oils and moisture from your scalp. For this reason, you should oil twice a week and shampoo twice a week.
Is it Effective for Hair Growth?
It has been suggested that regular scalp massages can lead to thicker hair based on a small 2016 study Trusted Source. The study involved nine men who received regular 4-minute scalp massage daily for 24 weeks. According to the study, the men's hair at the end was thicker than the beginning.
Hair begins its life inside a follicle just beneath your scalp's skin. When you massage your scalp, you stimulate the growth of hair follicles.
In addition, scalp massages may help dilate blood vessels beneath the skin, encouraging hair growth. This, in turn, increases hair thickness by stretching the cells of hair follicles.
Conclusion
Overall, scalp massage in different ways, reduces physical and mental stress, improves scalp health and stimulates hair growth. However, you must be gentle while massaging your scalp. Otherwise, excessive pressure can be harmful.
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