The Truth about Comedogenic Nature of Coconut Oil

Dec 31, 2025

Authored by: Adeeba

Reviewed by: Kapil Dhameja

Estimated Reading Time: 10 minutes

Coconut oil has been a famous ingredient that is viewed as a miracle worker for many years and continues to gain popularity in beauty circles. It is believed to be a natural, nourishing, antibacterial and very hydrating oil that can be used in many beauty applications from Grandma's hair oil to the viral skincare trend called "Coconut Oil." But there are contradictions when it comes to the benefits of using coconut oil on skin.

Some individuals have experienced significant improvements in their skin after beginning to use coconut oil. While others have experienced clogging of their pores and breakouts that will not go away.

When it comes down to it there is no right or wrong answer, so that's what we are here to discuss. How coconut oil behaves differently depending on every person's skin type, and how to decide if coconut oil should be included into your skincare routine. No fear based marketing, no empty hype and just honest, factual product information to allow consumers to make educated decisions regarding their skincare.

Table of Contents

What does comedogenic mean?
Comedogenic Rating of Coconut Oil
Why Coconut Oil Clogs Pores for Some Skin Types
What Skin Types are the Most Susceptible to Breakouts?
Who can safely use Coconut Oil
Coconut Oil for your Body & Face: Is It the Same Risk?
Is There a Difference Between Refined & Virgin Coconut Oil?
Coconut Oil as an Ingredient in Skincare Formulations vs Pure Coconut Oil
Signs coconut oil is clogging your pores
Better Options for Treating Your Skin than Coconut Oil
How to test Coconut Oil?
Coconut Oil and FAQs

What does comedogenic mean?

Comedogenic is derived from the word comedones which refers to a clogged pore. Clogged pores can show up as blackheads, whiteheads, or small, flesh colored bumps that may or may not turn into pimples. A comedogenic ingredient has a higher risk of blocking pores.

An ingredient that is classified as comedogenic indicates: A higher risk of causing blocked pores.

Storing oily residue, dead skin cells, and bacteria deep within the follicle. Repetitive clogging of the pore can be the cause of the various breakouts seen in individuals with this skin type.

Nowadays skincare ingredients are ranked, based upon their comedogenicity on a scale from 0-5.

0 = Non-comedogenic
1-2 = Very low to Low Comedogenic potential
3 = Medium comedogenic potential
4-5 = High to extremely high Comedogenic potential

So yes, today this conversation will help you determine if a particular skincare item will fit well; for some people who have issues with breakouts due to clogged pores, these ratings will help them to determine which of these products will be most beneficial in maintaining clear skin and preventing future breakouts.

Comedogenic Rating of Coconut Oil

Coconut oil is a very high comedogenic fat with a rating of 4 out of 5. The scale is widely used in dermatology and skincare to gauge the risk that an ingredient is likely to block pores. The ingredient with the score of 4 represents a high probability that it may cause pores, especially when used regularly or in large doses.

Now, this rating doesn’t mean that coconut oil is bad or unsafe. It tells us how oil works on the skin. Coconut oil is a rich source of saturated fats and lauric acid forms a thick, rich texture. Coconut oil is so good for dry body skin and hair, but this heaviness can be problematic for facial skin.

The facial pores are smaller, more sensitive and much more actively producing oil. When a dense oil, such as coconut oil, rises from the surface, it can absorb natural sebum and dead skin cells and plug the pore. This can become whiteheads, blackheads, or tiny bumps, but not flamed pimples immediately.

And it’s important to note that comedogenic ratings aren’t a presumptuous guarantee. They are based on ingredients’ actions under controlled conditions and on skin's average response. That is why a person may glow with coconut oil, and another has congestion for weeks. Skin type, climate, application method and frequency of use all have influence.

Why Coconut Oil Clogs Pores for Some Skin Types

Coconut oil is thick and occlusive, causing a blocking of pores. The lotion dries out like a jelly to trap water, but for some skin types it is more than a seal. It can also trap sweat, bacteria, excess sebum and dead skin cells inside the pores.

This becomes a problem quickly for oily and acne-prone skin. These skin types already produce more oil in their own bodies. In combination with this excess sebum, coconut oil can also create clogged pores, giving rise to whiteheads, blackheads, and small, sticky bumps that don’t always turn into old pimples.

Another reason coconut oil causes congestion is because of its fat content. While lauric acid is antibacterial, the body weight of coconut oil is too heavy for many facial pores. It is more prone to sit on the surface, especially in warm or humid environments, rather than absorb easily, which increases the chance of blockage of pores.

Skin with slow cell turnover, dehydrated-but-oily texture or atopic congestion is also more vulnerable. This may not necessarily cause immediate breakouts but may eventually result in dullness, texture difference and blocked pores.

That is why coconut oil is often excellent on the body and hair where pores are larger and less reactive but also hard to apply on the face, particularly as a daily moisturizer.

What Skin Types are the Most Susceptible to Breakouts?

Coconut oil’s effects are just as dependent as your skin type. Some people have perfectly smooth and glowing skin, while others are left with bumps, and clogged pores. Here’s how the different skin types react:

1. Oily Skin

Coconut oil can be the most damaging to a person with this skin type. Your pores are already producing an excess amount of oil due to the over-activity of your sebaceous oil gland, and coconut oil acting as an occlusive moisturizer, just sits on the skin rather than being absorbed, which causes a buildup of bacteria, dirt, and oil, which leads to the formation of clogged pores.

2. Acne-Prone Skin

Because of the high level of comedogenicity, coconut oil can be a trigger for severe breakouts to this skin type. Even the smallest amount of coconut oil can create a blockage of the pores which can lead to tiny, under-the-skin breakouts, especially on the forehead, cheeks, and chin.

3. Combination Skin

If there are sections of your skin that are oily and sections that are dry, use of coconut oil can exacerbate the unevenness of the skin.

4. Sensitive Skin

Coconut oil has lauric acid that fights bacteria but can cause skin pain for those with sensitive skin.

People with skin that is easily red or itchy could get pain, tiny red spots, or some swelling after using it, especially raw.

5. Dry or Old Skin

This is where coconut oil can help!

If your skin is naturally dry or old, it usually has no oil or moisture in it. Coconut oil is full of oil and can make your skin soft, wet, and healthy. Still, it is best to only put a little bit on or mix it with lighter oils like jojoba or almond to not make your skin look oily.

6. Normal Skin

If your skin is balanced and no breakout happens often, coconut oil can be fine in small amounts.

It is always good to test a little bit first, as even normal skin can hurt if the holes in the skin get blocked over time.

Coconut oil can safely be used on the face for some individuals despite the numerous warnings associated with clogged pores. Since everyone's skin is different, it is essential to know your skin and

how to use coconut oil properly.

Who can safely use Coconut Oil

1. Dry Skin Types

Individuals with tight, flaky, or rough skin will benefit significantly from the moisturizing properties of coconut oil. Coconut oil has a high oil content, and it helps keep moisture in your skin while softening dry spots and acting as a barrier for your skin, especially during the winter months when it is cold and dry. Best to use coconut oil on dry skin types because it feels soothing instead of heavy.

2. Mature or Aging Skin

As people age, their bodies produce less oil. As a result, many elderly individuals turn to coconut oil as an additional source of nourishment for their skin and to prevent moisture loss. Many older individuals apply coconut oil to their faces at night, which allows them to wake up to a softer and more hydrated face.

Normal Skin (Occasionally)

If your skin is balanced (neither too oily nor too dry), coconut oil can be applied on occasion. The most effective way to use coconut oil on normal skin is as a short-term treatment such as a winter moisturizer or overnight facial mask, rather than a daily staple like other oils.

4. For Specific Uses:

When used for a particular purpose, coconut oil can be beneficial to the face. As an example, coconut oil can assist with the following types of facial applications:

Removing heavy makeup (especially waterproof).
Helping to treat dry patches on the face.
Using it overnight as a lip moisturizer or eye-area moisturizer away from areas where there are many pores.

When used in this manner, typically, either a small amount is put on, or it is washed off after being on for 15-30 minutes these methods minimize the chances of clogging the pores.

5. Cold and or Dry Climate

With cold and dry climates, it's easy for your skin to lose moisture quickly due to exposure to cold air and wind, therefore coconut oil serves as an occlusive agent and will help lock in moisture & protect against weather elements. Even those who typically do not use oils may have greater success with coconut oil when living in these types of climates.

Coconut Oil for your Body & Face: Is It the Same Risk?

Simply put, coconut oils are different in the way they act on and around the body vs facial regions, this information helps clarify many confused issues related to these two areas of skin.

Why does coconut oil react differently on the Face?

- Smaller Pores On The Face.

- Increased Density Of Oil Gland Activity

- Increased environmental exposure from pollutants, perspiration, cosmetics, sunscreens.

- Higher occurrence of congested pores with breakouts, especially in areas where there are significant amounts of oil.

Due to the thickness and caustic properties associated with the production of coconut oil, this oil will trap oil, sweat and other debris within the pores of the face.

Why Coconut Oil Generally Is Better Tolerated By The Body

The Skin Of The Body Is Much Thicker And Tougher Skin Type Than Facial Skin. The body has much less chance of getting clogged pores. The body has more spacious follicles and fewer oil glands than facial skin. The skin of the body naturally has a drier texture than that of the face. Thus Coconut oil works excellent as a moisturizer for many individuals on the body.

Your skin is thicker and tougher
Your skin is not as likely as your face to clog with oil
Your skin has larger pores and fewer oil glands than your face
Your skin is also drier than your face.

As a result, coconut oil can be great for many people when used as a body moisturizer because:

It spreads well, helps to retain moisture, and helps reduce the appearance of dry skin without creating congestion in most parts of the body.

Examples of areas where people commonly use coconut oil as a body moisturizer include:

Your feet
Your cuticles
Your elbows
Your knees
Your arms
Your legs

Due to this kind of oil’s comedogenicity, there are generally no problems using coconut oil as a moisturizer on the body compared to facial areas.

Where Coconut Oil Works Best on the Body

Commonly people enjoy coconut oil because of its benefits when used as:

A body post-shower oil
A massage oil
A treatment for dry, cracked heels
An effective treatment for dry, itchy body skin
A remedy for winter body skin care.

Typically, in all of the areas listed above, the benefits of using coconut oil for dry and irritated body skin will outweigh the risk to your body of developing allergic reactions to this type of oil.

However, keep in mind that certain areas of the body may still have similar reactions to coconut oil as the face does, including:

The chest
The upper back
The shoulders

Because those areas of the body are usually more prone to developing acne, coconut oil has the potential to create body acne (“bacne”) in individuals who are sensitive to coconut oil.

Is There a Difference Between Refined & Virgin Coconut Oil?

The answer is “YES” when you consider using coconut oil on your skin.

The quality of coconut oil depends on how it is processed, which affects the way your skin responds to it.

Virgin Coconut Oil - Freshly pressed from coconuts and minimally processed, virgin coconut oil:

Contains the coconut's full spectrum of fatty acids
Has an intense coconut scent
Has trace amounts of antioxidants and nutrients
Is thicker and has a greater ability to trap moisture

Effects on Your Skin: Virgin coconut oil is very moisturizing but can also block your pores, especially if you have oily skin on your face. The thick consistency makes virgin coconut oil ideal for body use, but it may cause problems for those with acne-prone facial skin.

Best Uses: Virgin coconut oil is best used for very dry or parched skin, body oil and massage, hair treatments, and moisturizing dry heels, elbows, knees, and cuticles.\

Refined Coconut Oil: Refined or filtered coconut oil is refined or filtered for the removal of all impurities and is free from odor and/or color. As a result, refined coconut oil:

Has a lighter feeling on the skin
Is not as heavy as virgin coconut oil
Has fewer natural compounds
Has a better shelf life than virgin coconut oil.

What It Means For Your Skin: Although refined coconut oil may appear and feel less heavy on your skin, it has a high comedogenic rating meaning that it can still clog pores if you are prone to breakouts, just not as severely as virgin coconut oil.

Best Uses For Refined Coconut Oil:

Moisturizing the body
People with sensitive skin that is irritated by fragrance.
Formulations in which coconut oil is not the primary ingredient.

Does Refined Coconut Oil Cause Less Pore-Clogging? This is the key point: Refined coconut oil does not significantly reduce its comedogenic rating. Most of the fatty acid profile of coconut oil will remain the same after refining.

Lauric acid, the fatty acid of greatest concern in relation to pore-clogging, will still be present.

Therefore, although refined coconut oil may feel "lighter" than virgin coconut oil, it is not automatically safe to apply to your face if you have acne-prone skin.

Cold-Pressed Coconut Oil:

Cold-pressed coconut oil is extracted from coconuts using a method that involves using less heat during extraction than other methods (such as using heat). This method will result in:

Nutrient preservation
Higher-quality oils
Does not affect the clogging potential of coconut oil, whether cold-pressed or refined.

Therefore, although cold-pressed coconut oil has some additional benefits over refined coconut oil and will feel better on the skin, both types of coconut oil should be considered comedogenic.

Coconut Oil as an Ingredient in Skincare Formulations vs Pure Coconut Oil

Coconut oil is a misunderstood ingredient. You may have heard someone say they "broke out" after using coconut oil but then saw that using a moisturizer or cleanser with coconut oil did not cause this same reaction for them. Confusing right? Let's discuss!

Pure Coconut Oil

The characteristics of pure coconut oil on the skin when applied 100%:

Creates a heavy, occlusive barrier
Sits on the surface of the skin for an extended period of time
Can trap dead skin cells, sebum, and other bacteria
Increases the chance of clogged pores for those that are prone to developing acne.

The pure coconut oil can be problematic for the following skin types:

Oily Skin
Acne Prone Skin
Combination Skin (especially T zone)
Skin that is prone to closed comedones or fungal acne.

When applied to the face, pure coconut oil acts as a seal rather than as a treatment.

Coconut Oil Included in Skincare Formulations

In a well formulated skincare product, coconut oil is used in a controlled small quantity it is combined with non-comedogenic oils and humectants and it Is often found in derivative form (e.g., caprylic/capric triglyceride)

This has been emulsified for weightless absorption when placed on the skin which results in a lower chance of potentially clogging pores.

When looking at skin care products, you will often see ingredients that contain carbon 6, 8 or 10 including capric, caprylic acid and cocoa triglycerides. These coconut oil fractions are modified and:

Have a delicate feeling and extensive texture
Immerse very rapidly
Have a whole low rating on comedogenicity

Are also nearly always thought to be alright for people who are susceptible to acne

This is why many dermatologists accept, but do caution, the use of coconut-derived components, as well as, applying only coconut oil.

More Than Just the Ingredients of Skincare Products, the creation of effective skincare products includes:

How much of each ingredient there is in each formulation (quantitative).
How well everything in the formulation (all components) synergizes.

Remember the Simple Rule: Using pure coconut oil directly on your skin leads to high possibility for blocking your pores.

Whereas, using coconut oil inside a well-designed formulation will usually be okay and successful for you.

Signs coconut oil is clogging your pores

Skin is very honest, and when coconut oil does not work for you, your skin can be one of the first signs. At first your skin will be quiet about it, and then as it becomes more irritated, it will give you more obvious signs to look out for before actual pimples appear.

1. Skin-Colored Bumps

One of the first signs is small skin-colored bumps that appear on:

Forehead
Cheeks
Jaw line or chin

These bumps generally have no pain associated with them and they cannot easily be popped.

Usually these are closed comedones, and coconut oil can often be the trigger for these.

2. Pimples Where You Don't Usually Get them

There are people who do not usually experience pimples on certain parts of their face, but when they begin using coconut oil for the first time they suddenly get pimples in areas that have never broken out before. Areas like:

Hairline
Jaw line
Around the mouth
Sides of Nose

Generally this is an indication that the pores are becoming congested from the use of coconut oil.

3. Skin Feels Oily & Dehydrated

After using coconut oil your skin may feel oily, and in most cases also very dry under the oil. This is due to the fact that the oil seals in moisture, but does not supply any further hydration and the moisture being trapped causes the pore clogging and subsequent breakout.

4 . Repeat Whiteheads In Same Area

If whiteheads appear repeatedly in the same area, that could indicate:

- Blocked pores

- Captured oil/dead skin

If the timing of these combined with the addition of coconut oil to your regimen, then it is likely that your skin reacted badly to the introduction of coconut oil, leading to the formation of these repeat whiteheads.

5 . Makeup or Sunscreen Application

If your foundation or sunscreen products are now separating from each other or if the texture appears uneven, this could show that your skin's condition (clogged pores caused by coconut oil) is causing products to behave/shrink or change their normal characteristics.

6 . Increased Picked Blackheads

If you have blackheads that are primarily on the nose/chin and develop more quickly than usual since introducing coconut oil, it is likely that:

- Coconut Oil mixes with sebum (oil).

- Coconut Oil solidifies inside the pore, causing the formation of blackheads.

7 . Slower Healing Time Of Pores

If your facial blemishes feel more oily than normal or take longer to heal, this could indicate that there are bacterial infection(s) under the skin. If you're using coconut oil on your skin, then coconut oil may be allowing for insufficient air flow through the skin surface (by trapping bacteria).

Better Options for Treating Your Skin than Coconut Oil

If you are experiencing clogged pores from using coconut oil, don't fret! The presence of this issue does not indicate that your skin does not tolerate any oils. Instead, it indicates that your skin requires lighter and smarter oils that nourish rather than block. Fortunately, there are many other wonderful options available, and usually, acne-prone skin loves them.

1. Jojoba Oil - The Most Like Natural Sebum You've Got

Although often considered to be an "oil," jojoba oil is actually a wax ester. Because of this, jojoba oil has a number of advantages, including being the most skin-friendly oil type there is.

Here’s why this oil is so great:

- It closely resembles the body's own natural sebum.

- It assists in balancing the oil levels in the skin.

- It has a comedogenic rating of only 0-1 (on a scale from 0 to 5).

- Its lightness allows it to absorb easily and quickly.

2. Rosehip Seed Oil - Lightweight, Yet Contains Repairing Properties

Rosehip seed oil contains a high concentration of linoleic acid, a fatty acid in which many people suffering from acne have a deficiency.

Here’s why this oil is excellent:

- It helps to reduce the appearance of dark spots that develop after having papule or pustule acne.

- It aids in repairing the skin barrier.

- It absorbs easily and quickly.

Best Use: Acne scar, Pigment issues, dull skin. Apply in the evening and use only 2-3 drops of the oil.

3. Squalane

This oil is derived from plants so it is one of the safest options when using a squalane that's derived from plants for people that have breakout-prone skin.

Why is squalane great for breakout-prone skin?

- Non-comedogenic.

- Mimics the lipid structure of our own skin.

- Supports the moisture barrier of the skin.

- Safe to use even if you have sensitive skin.

Best for: Dehydrated, breakout-prone skin. Hemp

4. Hemp Seed Oil

When it comes to the acne-friendly fatty acid ratio, hemp seed oil is a great option. It has an ideal ratio of Omega 3 to Omega 6.

Why is hemp seed oil great for use with people that have breakout-prone skin?

1. Helps to reduce inflammation in the skin.

2. It is light-weight on the skin.

3. It helps to cool the redness and irritation caused by acne.

4. Will not clog pores.

Best for: Inflamed acne, redness and reactive skin.

5. Grapeseed Oil

It is extremely light-weight and absorbs easily into the skin. It is one of the few oils that is typically considered an "astringent" in that it can help to slightly tighten pores.

Why is grapeseed oil great for breakout-prone skin?

1. It helps to slightly tighten pores and keep them closed.

2. It absorbs quickly into the skin.

3. It does not leave a greasy residue.

4. It contains antioxidants.

Best for: People with oily skin.

Ayurvedic Oils for Acne-Prone Skin

Ayurvedic oils are a unique type of oil that is typically created from a combination of several different herbs. These types of oils are often safer to use than single raw oils.

When using Ayurvedic oils for acne-prone skin, you should look for formulations containing the following herbs:

- Manjistha

- Neem

- Vetiver

- Licorice

- Kumkumadi formulations made specifically for breakout-prone skin.

The advantage to using these oils is that they provide your skin with nourishment while not congesting your pores if they are formulated properly.

How to test Coconut Oil?

Even though Coconut Oil may clog pores for many due to individual skintypes, Skincare is not universal to everyone and some people will find it beneficial when applied during certain applications or treatments. The main thing to consider when using Coconut Oil in your Skincare Routine (If you're Interested) is the method of application & testing your skins reaction.

Step 1: Know the Version of Coconut Oil You're Testing.

When selecting a coconut oil to test on your face, Always Use:

Refined Coconut Oil (Less likely to cause clogged pores vs Virgin Coconut Oil)

Cold Processed - manufactured for Cosmetic Use

Odourless - No added Fragrance

NEVER Use Kitchen-Grade Coconut Oil straight from jar!

Step 2: You MUST do a patch test, before applying directly to your face.

NEVER apply Coconut Oil to your face first to see how it will affect you.

Patch Testing - Apply a small amount to: Behind your ear, On your Jawline (as many users have reported this area is one of the more sensitive areas for those Prone to Bumps and Acne)

Leave the Patch for: Overnight and for a minimum of 3 days in a row and note whether you notice any indication of Irritation (i.e. Bumps, Redness, Itching, Clogging) or Skin Issues.

If you notice any small bumps appear, this would be an ideal time to STOP.

Step 3: Use as a Pre-Cleanse product to start with.

DO NOT leave on to see how Skin Interacts with Coconut Oil.

As a Pre-Cleanse / Make-Up Remover: Apply to your skin and massage for 30-60 seconds then wash off using a Water-Based Cleanser.

Step 4: Apply to Damp Skin Only

If you feel you need to leave some coconut oil on,

Maximum of 1 to 2 drops. Always put coconut oil on slightly dampened skin. Do not put heavy products over the coconut oil.

Here is where less is more!

Step 5: Do Not Apply to T-Zone

If your skin can handle coconut oil,

Stay away from your T-Zone (the area in between your eyebrows, down your nose, and up to your forehead).

Stay away from any acne that is currently active.

Coconut oil is better suited for use on cheeks only (if anything).

Step 6: Observe Your Skin for 7 to 10 Days After Application

Comedogenic oils do not always show up as breakouts immediately.

Look for:

- Tiny flesh colored bumps

- Pores appearing clogged

- Texture changes

- Increased greasiness

If you notice these signs, stop using the coconut oil.

Step 7: Find Instances When Coconut Oil Makes Sense

Coconut oil might be better suited for:

- Body care

- Extremely dry, non-acne prone skin.

- Areas in cold climates.

- Hair care.

- Feet, elbows and hands.

Not all good oils need to be applied to the face and that is perfectly fine!

Coconut Oil and FAQs

Why do I experience breakouts, even though coconut oil is soothing to the skin?

Coconut oil works by acting as an occlusive agent, which means it helps seal in moisture rather than adding moisture to the skin. Using coconut oil on your skin will initially give your skin the appearance of being soft and moisturized, but underneath that layer of coconut oil, it will continue to trap (or hold on to) dead skin cells, excess oil, and bacteria produces within your pores, which will eventually lead to blocked pores and breakouts.

Will coconut oil trigger a fungal acne (Malassezia) outbreak?

Yes. Because of its high concentration of fatty acids, coconut oil may actually feed the Malassezia yeast that causes fungal acne. If you have itchy, small, raised bumps that all look the same on your forehead and chest, using coconut oil may be making that condition worse.

Does thoroughly washing your face eliminate the possibility of coconut oil clogging your pores?

Not always. Because coconut oil is a thick substance, it binds to the skin, making it impossible to be completely removed using any mild facial cleansers that leave a lot of residue behind. Therefore, any possible leftover build-up of coconut oil from your face could continue to block your pores, even after you've thoroughly washed your face with a gentle cleanser over time.

Is coconut oil good for people who have sensitive skin?

Just because a person has sensitive skin does not mean he/she will always be subject to developing acne. For the most part, coconut oil is non-irritating; however, if your sensitive skin is also reactive, and/or prone to developing clogged pores, the use of coconut oil may produce the same results as a blocked pore, rather than the result of an irritation on your sensitive skin.

Using coconut oil as a makeup remover is safe?

Yes, coconut oil can effectively remove makeup; however, if you have acne-prone skin, make sure to use a second cleanser after using coconut oil (double cleansing). Not removing all traces of coconut oil can lead to clogged pores.

Conclusion

Even though coconut oil is great for providing moisture, it won't benefit all skin types. It works well for people with extremely dry skin, but not everyone can use coconut oil on their face without causing clogged pores and breakouts, especially people who suffer from acne-prone skin. Knowing your skin type and selecting an appropriate alternative is key to finding a product that complements your needs.

Recommended Products

Ayurvedic Face Serums & Oils

Ayurvedic Face Cream

Ayurvedic Massage Oil

Natural Body Lotion & Moisturizers

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Ayurvedic explanation of Acne and Acne removal Remedies

Open Pores on the Face: Causes, Fixes, and Pore-Saving Tips

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References