Mouth Oil Pulling Kavala Oil

1. What is mouth oil pulling?

Mouth oil pulling is an old Ayurvedic practice that involves swishing oil (typically coconut, sesame, or herbal oils) in your mouth for 5-15 minutes to remove toxins, enhance oral hygiene, and promote general wellness.

2. How does oil pulling work?

The oil binds with bacteria and pollutants in the mouth. When you swish and spit, these toxins are eliminated, which helps to minimise plaque, bad breath, and inflammation.

3. What is Coconut Oil Mouth Rinse?

It’s a natural Ayurvedic oral care solution used for Kavala (gargling) and Gandusha (oil holding) to cleanse the mouth, strengthen gums, and promote oral hygiene.

4. How do I use mouth pulling oil for Kavala?

Take 1 teaspoon of oil and swish gently in the mouth for 2–3 minutes, then spit out. Use daily for best results.

5. How do I use mouth pulling oil for Gandusha?

Take a larger amount of oil, hold in the mouth without swallowing, and move it gently for 5–10 minutes before spitting.

6. Can it help with bad breath?

Yes, using coconut oil mouth rinse on a daily basis helps to naturally reduce bacteria and keep your breath fresh.

7. Is it safe for daily use?

Absolutely. It's completely natural, free of chemicals, and easy on the teeth, gums, and oral tissues.

8. Can children use it?

It is suitable for usage by children over the age of six, with adult supervision. Make sure they spit out the oil and don't swallow.

9. Can it whiten teeth naturally?

Regular use may help decrease stains and improve overall oral health, resulting in a naturally brighter appearance.

10. How often should I use it?

For best results, use once daily, preferably in the morning on an empty stomach.